Family Meals to Fat-Burning Meals in 5 Minutes!

(5 full recipes to turn the meals your family loves into fat-burning, mucle-building meals for you in just 5 minutes!)

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We are more than just personal training. We  empower clients with practical tips and tricks that makes getting and staying fit for the rest of their lives realistic!
Today we share with you just one of the many tips we empower our clients with what we call,
"Lean Living Hacks".  
Enjoy your free gift form us and if you desire to know more, be sure to request info on your complimentary Fitness Assessment and Goal Setting session. 
 

Congratulations! 

You have taken your first step toward finally obtaining 

lifelong fitness by learning the first steps in what we call

"doing the 180°".

Below you will find your free gift:

 

"Do the 180°" Lean Living Hack #1

Discover How To Turn Your Favorite Comfort Foods

Into Fuel to Reach Your Fitness Goals!

 

 

Training. Nutrition. Results!
180° Fitness, we are the Total Package for your new direction!

Your Free Gift

180° Chocolate Pumpkin Protein Pancakes

These are delicious! 

 

I like to top them with sliced apple. They are a wonderful fall choice for a healthy breakfast.  Or, because I pair them with an apple they make an excellent post weightlifting meal for me.  Since they have very little fat and are high in lean protein once paired with the fruit for a fast acting carb the macros of this meal is a perfect recovery meal!  

Whichever way you try them, let me know what you think!

 

Makes 1 serving/about 3 cakes

 

Warm a pan sprayed lightly with olive oil spray or coconut oil spray

Mix all ingredients below in a blender or with a whisk.  

 

3/4 c PURE pumpkin

1/2 c egg whites

1 serving vanilla protein powder  (Tromega is my preferred brand! Get it here! )

2 TBS of ground rolled oats or oat flour

1/2 tsp baking soda

1/2 tsp baking powder

2 tsp dark unsweetened baker's cocoa

2 pkg stevia or truvia or monk fruit (to taste)

pumpkin pie spice (to taste)

salt (to taste)

1/4-1/2 tsp vanilla (to taste)

 

Optional: 1 medium apple to top

 

Blend together and then slowly add up to about 2 TBS of unsweetened Almond Coconut milk (or just almond) just to thin.  

NOTE! You will NOT want this batter to be as thin as regular pancake batter as it will then stick and make a mess.  So, have it about the consistency of cake batter or a bit thicker.  I slowly add the milk until it's thinned correctly.  That may take a couple attempts the first time you make these. 

 

Pour into hot pan and cook as you would any pancake.

 

Macros: (WITHOUT APPLE OPTION)

Calories 140  Carbs 14  Protein 15 Fat <2

 

 

 

 

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