Monday Mayhem


At 180° Fitness we tailor every workout and meal plan for our clients individual goals. Sharing snippets of their workouts with you is our way of telling you "thank you" for being one of our followers and allowing you a sneak peek at what our workouts would look like!

Here is today's “mini” workout!

Monday Mayhem! HIIT Stands for High Intensity Interval Training and it is meant to be done at your MAX effort. Go HARD and give each move all you have got until your timer runs out! Beginner: 30 seconds on/10 seconds Rest Experienced: 45 seconds on/10 seconds Rest Advanced: 60 seconds on/15 seconds Active Rest (ie jog in place/jumping jacks etc) Do one round of each at the end of your own workout for an extra metabolic boost OR complete 6 rounds for a fat-blasting HIIT session! Triple Jacks https://youtu.be/ogJXwVjGZ8Y?t=50s Low Tap Skaters https://www.youtube.com/watch?v=U4gzmprRvO0 Bosu Get-Ups https://www.youtube.com/watch?v=CEKW-73f1w4 PUSH through your heels as you come up! Renegade Pushups http://www.workoutbox.com/exercises/chest-exercises/push-up-row-dumbbell *By using this workout you agree you have read our fitness injury policy in the "notes" section of this Facebook Page.

Complete Personalized Training Right To Your Home!

180° Fitness is “boutique fitness”; every aspect of what we do is tailored to your individual needs. We create all workouts and nutrition plans specific to your health, lifestyle and fitness goals. Then we go the extra mile and come right to your home so that you don’t have to deal with any of the headaches of travel time eating into your workout, kid-care being full or sharing equipment in a crowded gym of people who just make you downright uncomfortable.

We do not believe in crazy dieting but teach a life changer we call “lean-living”. We personally create a plan for you based on what your body needs and then we educate you on simple and practical steps to make this a lifelong practice.

Kiss Yo-Yo dieting goodbye!

This is fitness like you’ve never experienced. Discover what we are all about and how you can “do the 180°” with us by accepting our invitation to your complimentary fitness assessment and in-depth goal setting session. Click here to request one today!


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