Do The 180° Mini-WOD Total Body Fat Burner

Updated: Mar 18

Though we tailor-make every workout and meal plan for our client’s individual goals, sharing snippets of their workouts with you is our way of telling you, "thank you" for being one of our followers!



Here is today's “Do The 180°” Mini-workout!




Comment below on how you did.

And don't forget to follow our link to redeem your free fitness assessment and goal setting session!


http://www.doyou180.com/freesession



See full-length videos for exercises and basic instructions below if needed.





Total Body Fat Burner -- Full-Length Videos and Instruction:

#1. Curtsy Squat + Standing Pull Over

#2. Scissor Hop + Chest Press Steering Wheel

#3. Sumo Squat + DB Curl



If you are new to working out you may do this move without the dumbbells


#4. Alternate Lunge + Tricep Kickback



**By using this workout you agree you have read our policy in the "notes" section of this blog page and website. See Here



The "basics" of performing a HIIT workout that you can apply with today's

Do The 180° Mini-Workout:


HIIT Stands for High-Intensity Interval Training and it is meant to be done at your MAX effort.


Go HARD and give each move all you have got until your timer runs out!

Beginner: 30 seconds on/10-15 seconds Rest

Experienced: 45 seconds on/10 seconds Rest

Advanced: 45-60 seconds on/10 seconds *Active* Rest (ie jog in place/jumping jacks etc)


Do one round of each at the end of your own workout for an extra metabolic boost OR complete 6 rounds for a fat-blasting HIIT session!



Complete Personalized Training Right To Your Home! 180° Fitness is “boutique fitness”; every aspect of our work with you is tailored to your individual needs. We create all workouts and nutrition plans specific to your health, lifestyle and fitness goals. Then we go the extra mile and train you right in your own home via 1-on-1 coaching done in person or through our online client portal.


Get results with access to our coaching right to your home so that you don’t have to deal with any of the headaches of travel time eating into your workout, kid-care being full or sharing equipment in a crowded gym of people who just make you down-right uncomfortable.


We personally create a plan for you based on what your body needs and then we educate you on simple and practical steps to make this new fitness level a lifelong practice.

Kiss a Yo-yoing scale goodbye!

This is fitness like you’ve never experienced.

Discover what we are all about and how you can “do the 180°” with us by accepting our invitation to your complimentary fitness assessment and in-depth goal-setting session.

www.dothe180.com/freesession

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