Garlic, Chive, and Ranch Eggs with Air-Fried Zucchini

Updated: Jan 28

Who said healthy can't be delicious???

They are liars. ;-)


I just finished up my early a.m clients and whipped this up for a delicious late morning snack!

For my personal goals I used: 1 whole egg 3 egg whites 200 gr raw zucchini- air fried and sprinkled with garlic, ranch, and chives seasoning. (Pic in comments) 1 oz avocado 1 tbs chives Slice the Zucchini into circles, spray very lightly with olive oil spray. Lightly dust with McCormick Tasty Tangy Garlic Ranch and Chives seasoning.

Scramble eggs together

Top eggs with avocado and chives.

I love to have this with a cup of 180° Carmel Protein Coffee (find it here)

When I eat these together I often do only a half serving of the coffee (it's still about 12 oz) and save the other half for later in the day. It's a perfect combo for my tastebuds and my nutrition needs!!


Nutrition info for both: (including a 1/2 serving of Carmel Protein Coffee)

Calories 307 Carbs 11g Fat 12g Protein 38g Without Protein Coffee:

Calories 227 Carbs 10g Fat 9g Protein 27g


Adjust the portions to fit your calorie and macros goals.


Don't have a meal plan? Not sure what your calories or macros should be? Click here to share the info needed and I will create a personalized calorie and macro plan for you FREE!

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