The reason your attempts have not worked before is because fitness should never be “one size fits all”. You’ve been using someone else plan. Welcome to 180° Fitness where we teach you how to take your fitness in a whole new direction!
180° Fitness is “boutique fitness”; Every aspect of our work with you is tailored to your individual needs. We create all workouts and nutrition plans specific to your health, lifestyle and fitness goals. Then we go the extra mile and come right to your home so that you don’t have to deal with any of the headaches of travel time eating into your workout, kid-care being full or sharing equipment in a crowded gym of people who just make you down-right uncomfortable.
Training. Nutrition. Results!
180° Fitness, we are the Total Package for your new direction!
Truth is, when holidays or social events happen it's rarely the food that can throw me off track.
Maybe it's because with over a decade of living a healthy lifestyle and being conscious about making healthy food choices every single day, I have created a LO...
I've come up with a survival strategy to keep holiday pounds from making a permanent home on your hips.
This strategy is very simple. I'm not expecting you to have the time to log all your calories or eat every meal at home. And this isn't going to be som...