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Fitness should never be “one size fits all”
The reason your past attempts have not worked is that you’ve been using someone else plan.
Every aspect of my work is tailored to your individual needs.
I create all workout programs and nutrition plans specific to your time constraints, health, lifestyle, fitness goals, even business travel.

Get real and lasting results with research-backed programs

Exercise Science, Advanced Health and Nutrition along with habit training are all incorporated into your program in order to help you overcome every past obstacle and finally take your fitness in a whole new direction!

Being fit gives you an edge, but a professional schedule makes it difficult

So much of your success is dependant on connecting with the right people, the sharpest mental clarity paired with a confidant demeanor, and an energy level high enough to keep up with long hours and travel. 

You know the better you eat and the more you hit the gym the stronger you are in all these areas. 

But, with a demanding schedule it seems impossible to be consistent with the fitness routine that you know contributes to your success.

The solution? 

  • Tailor-made workouts adjusted as needed!  Have a week of travel? A week at home?  An unexpected business trip mid-week?  No matter what you have a plan that is adjusted for you and your location and is backed by science! 

  • Access them anywhere via our Do The 180° app!

  • Support of face-to-face coaching, but the convenience of completing your workouts at any time or location!

Discover how you can
“Do the 180°”
with us. 
Click to reserve your complimentary fitness assessment and in-depth goal-setting session 
Welcome to Doing The  180°!
where 100% Customized =
Fitness uncomplicated

Personal Fitness Coach To 

Robin Towel,


Runner Up

within all Ms.

and Mrs. 


Pagent Fitness Contestants 

Personal Fitness Coach To

Mrs. International 2019,

Robin Towel

I highly recommend Alisha.

Her unique way of training through 180° is based on science, her immense knowledge of exercise routines, shaping the body, and learning to eat.

Alisha takes her time to explain what each exercise targets and how you can increase muscle and burn fat and how to fuel your system.

Jenny Arias, Washinton D.C

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