A post workout meal that doubles as dessert? WHAT?!?!? Yup, That's how we "Do The 180°" around here! It's a fit-girls dream come true!

No, I am NOT kidding. Capture the glorious sweet potatoes fabulous versatility when you learn to "Do The 180°" with me! You're Welcome!

TWO delicious and completely healthy meals out of one crockpot? How can this be so? Well, because you are learning to "Do the 180°" w..

Movie Night? Do "treats" the 180° way! Enjoy this Dark Chocolate PB and Banana Creamy dream AND stay on track with your health goals!

180° Sweet Potato Chipotle Bun and Jalapeno Avocado Burger Well, I am a burger LOVER!!!! I am also a Sweet Potato lover... AND I am a...

180° Jalapeno-Cilantro Hummus Ingredients: 2 cans of chickpeas/garbanzo beans-- NOT DRAINED 2 cups fresh cilantro-- Rinse and pull off le...

I've come up with a survival strategy to keep holiday pounds from making a permanent home on your hips. This strategy is very simple.

Step One: 1 lb extra lean (95-97%) ground meat (Turkey, Chicken or Venison burger) --frozen 1/2 lb extra lean turkey sausage (frozen) 1 d...