Private In-Home Coaching with 180° Fitness allows you to have:
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Fitness simplified! Step-by-Step 100% personalized programs based on science so you have success.
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In-depth coaching in all areas needed to sustain lasting results.
Never deal with the headaches of:
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Information Overload-- GONE! I remove the guesswork, the plateaus and the overwhelm with a step-by-step plan with proven success!
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Gym Travel -- I bring all the needed equipment to your home!
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Kid-care being full
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Sharing equipment in a crowded gym.
Do The 180°! Fitness Uncomplicated
Karen's First 6 Weeks of "Doing The 180°"
OUR TEAM
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I have been working out with Alisha for almost 2 months now and I am so happy with my whole experience!
She created a diet plan specific to my body type and metabolism, gives me recipes and lots of encouragement.
The way Alisha does things just works! She teaches you to give your body exactly what it needs to let go of the extra pounds.
It's amazing!
SHE IS AMAZING!
Nichole R, Cedar Hills, UT
Alisha is absolutely amazing!
I am seeing great results and
it’s due to her!
I recommend her 100%
Brittany P. Pleasant Grove, UT
This is Private In-Person Coaching at the platinum standard level.
Training as a remote client with 180° Fitness online gives you the best of both worlds.
You have complete freedom to do your workouts when and where you desire, but the depth of coaching is not lacking.
I have carefully crafted the programs available to my online client's so that even though we do not meet one-on-one for each of your workout sessions you will have as much access to me along with as many personalized workouts every week compared to even the highest-end package available to my in-person client's.
My standard of training is to provide tailor-made workouts to every one of my clients, and my online clients can expect the same level of personalization.
Select the package style you feel will fit your goals, and then over the next 12 weeks as we work together I will create the specific program you need with that end goal in mind.
FAT- BURNER PROGRAM
Primary focus is lowering body fat percentage --burning fat-- creating endurance and overall being “fit” by lowering body fat and gaining more lean mass.
Sessions can be created for 45 - 60 minutes in length and performed in a small home gym setting, or fully gym options.
BUILD PROGRAM
Primary focus is building muscle, strength, and endurance based on the client's goal.
Sessions can be created for 45 - 60 minutes in length and performed in a small home gym setting, or fully gym options.
POWER PACK MINI SESSION
If life is so busy you can't set aside one large chunk of time for your workouts this is a perfect choice. Using science-backed research these workouts are broken up into small effective 10-15 minute sessions done throughout the day.
This program can be created to focus on fat burning or a building plan.
Perfect for a small home gym or office gym setting or to work around a crazy travel schedule.
GROUP ONLINE FITNESS COACHING
Group training is a great way to have personal coaching but share the cost!
These programs are deeply discounted yet still highly personalized for the individual's needs.
This package allows you to team up with your friends for fun accountability!
Your group will be given the same program, but I will help you apply that program specific to the results you want. Your group can train at the same time and location, or train completely separate from each other while focusing on different goals. It's your choice! The weekly hour session with me is held for the whole group, together
IN AND OUT PROGRAM
Under 45 min per session.
Based on your goals this can be a program designed for fat burning or building strength and muscle.
Perfect for busy people who want an intense workout, but also need it to be accomplished in a short period of time.
If your work life has you needing to split your gym sessions between a full gym, work-place gym, home and you also need travel options this is a perfect fit.
All Packages Include:
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Weekly Face to Face Private Coaching sessions; Completely personalized to your health level and personal goals assessed through your goal setting session and fitness assessment. We assess the progress needed each week so your program is always challenging you in the right direction for your goal.
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180° Fitness Training App. All workouts are tracked via 180° Fitness app. Every move has an instructional video with cueing and tips on form so that any day that you do a workout on your own there is never any guesswork on what to do, or how to do it correctly. The app clearly lays out your workout as well as tracks your progress for you.
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Nutritional plan completely personalized to your body type and goals. Assessed every 4-6 weeks and updated as needed to continue to progress you toward your goals.
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Coming August 2020-- Recipe “Vault”: Access to 180°s Recipe Vault, updated regularly.
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Fun accountability to help you create lifelong habits!
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Weekly motivational videos and texts throughout the week to help you stay on track between our one-on-one sessions.
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Weekly deep-dive topics sent via video for you to help you build lifelong habits of health!
You have the level of coaching you'd expect at a full gym, without ever needing to leave home!
"My workouts are perfect, they are
hard but empowering. I look and
feel great! I am strong and confident!
My self-esteem has skyrocketed!"
Nichole R. Cedar Hills, UT
Alisha is amazing!
I've worked with other personal trainers before and haven't liked any of them nearly as much as I like Alisha. She really understands how the body works and how to help you reach your goals. She's willing to take the time to answer all of my questions and make sure I'm using the proper techniques.
After just a few sessions with Alisha, my husband commented that I was already starting to look more toned!
I've referred a few friends to her because I've been so happy working with her.
Jasmine S. Cedar Hills, UT