Lets call this the Strawberry "Milkshake-Maker" 1 serving low fat cottage cheese 1/2 serving vanilla protein powder 1 serving fruit- strawberries Splash no sugar added coconut milk (just so it blends) Splash coconut extract 1 TBS Real Whipped Cream ( the kind that is ONLY cream) Blend in blender!!

Here is the macro breakdown of this deliciousness.... (I use Proflex Vanilla Protein yours may alter this slightly)

Protein 31 g

Carbs 27 g

*fiber 6 g

*sugars 14 g

Fat 7 g

275 Calories