Giant Set Back Thursday
At 180° Fitness we tailor every workout and meal plan for our clients individual goals. Sharing snippets of their workouts with you is our way of telling you "thank you" for being one of our followers and allowing you a sneak peek at what our workouts would look like!
Here is today's “mini” workout!
Giant Set Back Thursday! Today we will continue our Giant Set Week. We will use bands, cables, barbells and dumbbells to tap into different muscle fibers with the same moves but different types or resistance. Dead Lifts https://www.youtube.com/watch?v=sLqn0uP6iCU *If Deadlifts are not common for you, you must start very light. Always, always be careful on form. I have also included a more detailed cuing link below for any dead-lift beginners. https://www.youtube.com/watch?v=lGkoZXdVyeY Wide Grip Pull Ups https://www.youtube.com/watch?v=Pwwlc8xUJDE *Includes info on how to use an assist machine if you have one available and can't do them on your own. Close Grip Row https://www.youtube.com/watch?v=GZbfZ033f74 *You can use a band if you do not have access to a rowing machine for this as well. Inverted Row https://www.youtube.com/watch?v=5LZa9TzkjRg
*By using this workout you agree you have read our fitness injury policy in the "notes" section of this Facebook Page.
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180° Fitness is “boutique fitness”; every aspect of what we do is tailored to your individual needs. We create all workouts and nutrition plans specific to your health, lifestyle and fitness goals. Then we go the extra mile and come right to your home so that you don’t have to deal with any of the headaches of travel time eating into your workout, kid-care being full or sharing equipment in a crowded gym of people who just make you downright uncomfortable.
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