top of page

180° Jalapeno Cilantro Hummus

Updated: Jan 28, 2020


180° Jalapeno-Cilantro Hummus

Ingredients:

2 cans of chickpeas/garbanzo beans-- NOT DRAINED

2 cups fresh cilantro-- Rinse and pull off leaves, I chop very coarsely before adding into the processor.

2 seeded jalapeno peppers

3 garlic cloves (to taste)

1/4- 1/2 tsp of cumin (to taste)

1/8 - 1/4 cup lemon OR lime juice (or one or the other) I add this slowly as I blend and make sure the taste is right as I am mixing it in.

3 tbsp tahini

1/2 tsp garlic salt

2 tsp Himalayan pink salt

Instructions:

1: Blend the cans of chickpeas in a food processor that can puree. Dump the entire can, juice and all. This will keep you from needing to add olive oil that is traditional in hummus but adds a lot of fat.

all ingredients together in a food processor. You can add your oil gradually until you reach the desired consistency.

2: Blend the rest of the ingredients, add in lemon/lime slowly to taste.

Enjoy with cucumber, bell pepper, carrot or seed crackers like Mary's Gone Crackers.

Don't have a meal plan? Not sure what your calories or macros should be? Click here to share the info needed and I will create a personalized calorie and macro plan for you FREE!

#healthytreats #healthygrillrecipes #healthybbq #healthymemorialdayrecipes #healthyhummus #jalapenohummus #cilantrohummus #jalapenocilantrohummus #doyou180 #dothe180

8 views0 comments
bottom of page